Dietary supplements after weight loss surgery : What you need to know: After bariatric surgery (obesity surgery), such as sleeve gastrectomy or mini-gastric-bypass with Get Slim Turkey, the intake of food supplements is often necessary to avoid nutritional deficiencies and maintain health. These operations reduce the amount of food the stomach can absorb and change the way the body absorbs nutrients. Therefore, it is important to ensure that the body receives all the necessary vitamins and minerals. This comprehensive article discusses the most significant supplements after gastric surgery, their importance and the best ways to take them.
Dietary supplements after Weight loss surgery: essential dietary supplements
Multivitamins
Importance of multivitamins
Multivitamins are an essential supplement after Weight loss surgery, as they contain a wide range of vitamins and minerals necessary to support overall health. Bariatric multivitamins are specially formulated to meet the increased nutritional needs caused by restricted food intake and absorption.
Dosage and intake
Patients should take bariatric multivitamins daily. It is influential to choose a product that contains all the essential nutrients in the required amounts and to follow the instructions of the doctor or nutritionist.
Iron
Importance of iron
Iron is an essential mineral that is necessary for the formation of red blood cells and the transportation of oxygen in the blood. After stomach reduction the absorption of iron may be impaired, which can lead to anemia.
Dosage and intake
Iron supplements should generally be taken together with vitamin C, as vitamin C improves iron absorption. It is important not to take iron supplements at the same time as calcium, as calcium can inhibit iron absorption.
Calcium and vitamin D
Importance of calcium and vitamin D
Calcium is necessary for bone health and the proper functioning of muscles and nerves. Vitamin D is important for calcium absorption and bone health. After stomach reduction it can be difficult to get enough calcium and vitamin D from food.
Dosage and intake
Dietary supplements after weight loss surgery — interesting facts: Patients should take calcium supplements in the form of calcium nitrate, as this form is better absorbed. Vitamin D should be taken together with calcium to improve absorption. It is recommended to take these supplements in divided doses throughout the day.
Vitamin B12
Importance of vitamin B12
Nutritional supplements after gastric surgery: Vitamin B12 is necessary for the formation of red blood cells, the function of the nervous system and DNA synthesis. After stomach surgery, the absorption of vitamin B12 can be severely impaired as the intrinsic factor, which is necessary for absorption, is not produced sufficiently.
Dosage and intake
Vitamin B12 can be taken as an injection, sublingual tablet or nasal spray. The sublingual form or injections are often preferred, as they can be absorbed independently of stomach acid.
Folic acid
Importance of folic acid
Folic acid is a B vitamin that is necessary for cell division and the formation of red blood cells. A folic acid deficiency can lead to anemia and other health problems.
Dosage and intake
Folic acid should be taken as part of a multivitamin or as a separate supplement to ensure requirements are met.
Zinc
Importance of zinc
Zinc is important for the immune system, wound healing and cell metabolism. A zinc deficiency can impair hair growth and skin health.
Dosage and intake
Zinc supplements should be taken according to the doctor’s recommendations. It is essential to choose the right dosage to avoid side effects.
Dietary supplements after weight loss surgery: special dietary supplements for hair loss
Hair loss can occur after gastric surgery, especially in the first six months. In addition to basic nutritional supplements, additional supplements can help to reduce hair loss.
Biotin
Importance of biotin
Biotin, also known as vitamin B7, is significant for the health of hair, skin and nails. It plays a role in cell growth and fat metabolism.
Dosage and intake
Biotin can be taken as a separate supplement or as part of a multivitamin. The typical dosage is 5,000 to 10,000 micrograms daily.
Collagen
Importance of collagen
Collagen is a protein found in skin, hair, nails and joints. It can help to strengthen the hair structure and reduce hair loss.
Dosage and intake
Collagen supplements are available in powder form, as capsules or as a liquid. They can be mixed into smoothies, water or other drinks.
Dietary supplements after weight loss surgery: prevention strategies and tips
Regular blood tests
Regular blood tests are necessary to detect nutrient deficiencies at an early stage and treat them accordingly. These tests should be part of the follow-up care after gastric surgery.
Consultation with a dietitian
A dietitian who specializes in bariatric patients can help create a personalized nutrition plan and choose the right supplements.
Dietary supplements after gastric surgery: following the recommendations
It is important to follow the medical team’s recommendations closely to achieve the best results and avoid health problems.
Long-term adjustments
A long-term adjustment of diet and lifestyle habits is crucial to maintain the positive results of bariatric surgery and promote health.
Dietary supplements after weight loss surgery: Conclusion
Dietary supplements after weight loss surgery — what you need to know: Nutritional supplements are an essential part of post-operative care after gastric surgery to prevent nutritional deficiencies and support overall health. By deciding the right supplements and taking them regularly, patients can aid their recovery and achieve long-term health benefits. It is significant to have regular blood tests, follow the medical team’s recommendations and ensure a balanced diet to achieve the best results.
